We all have one goal- TO BE HEALTHIER! We really need to make our bodies stronger to fight against this COVID-19. Since we are under the enhanced community quarantine and all malls are now closed and most online shops and establishments are closed there's only one question to the beauty community: Where can I buy my beauty care needs?
Now that most of our supplies are running out, I know we will have a hard time to supply and take care of our skin.
So let's take time and hit two birds in one stone. Shall we?
- Sleep at least 8 hours a day
Everyone is encouraged to stay at home to avoid ourselves to be infected with this virus and spread it to other people. So take this opportunity to take enough sleep. Relax, be comfortable. Gather the sleep that you deprive yourself for a very long time. Although yes, some of you may be working from home, in my next couple of blogs, I will share with you my personal tips and tricks to be more productive at home. - Eat a healthy diet
The best thing to improve our health is to eat healthier meals. Now that we have a sacristy with food supplies, this is the time to include vegetables in your diet. You can save more money because vegetables are cheaper than processed meals: that's a fact and also, you can also help your body flush down toxins and bacteria in our body.
Random fact: I was very constipated for the longest time and when I switched my diet and eat as many vegetables as I can, I can now withdraw every day! A huge improvement. Also, I noticed that my body became lighter and I feel more energized since I started eating more vegetables. - Hydrate
This is one of the cheapest ways to achieve clearer skin and a healthier body. Water is the best way to flush down toxins in your body. In some articles that I have read, you would see if you are dehydrated or not is by checking your urine- if your urine is dark orange or yellow and has a foul odor, you surely need to step up with your hydration but if the color of your urine is light and has no odor, then you are good to go.
Your skin needs hydration, instead of using moisturizers to make your skin bouncy, you might as well try the old trick of rubbing your face with a piece of ice. It's my personal favorite beauty regime, it shrinks my pores and it makes my skin brighter. - Cleanse your body
Although you stay at home all day every day until further notice, you need to take time to clean your body. Shower thoroughly, use soap and loofah to rub away dead skin cells. To achieve a better skin, exfoliate every other day to remove other particles that loofah wasn't able to remove. Most importantly, use a lotion to bring back the moisture that was stripped away from your skin.
Enjoy staying indoors and have a fun time with your family.
